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I have the burning desire to help others and I want to help YOU! You Goals Are My Mission. Together, We Win!
My name is Bernadette Ricci Smith and I live in Upstate New York. I'm married to my soul-mate and I have a wonderful son who is a nurse. Before making the final decision to become a personal trainer I was going to go into law enforcement. I went back and forth and finally chose the greatest and most rewarding profession that ended up being the right choice after all! Having been 40 lbs overweight and a smoker, I know all too well the struggles of being unhealthy. I know the depression, sadness, anger, and emotional up's & down's of hating the way you feel and how your body looks, or how you think others perceive you. I've been there! I know the feelings of hopelessness - to making that decision to make lifestyle changes -, to putting in the hard work -, to making the decision to help others do the same thing -, and to where I am now. This website is meant to help others with step-by-step education & instruction on how to perform exercises and how to perform them correctly. I will help you to understand which exercises you should be doing and which ones to avoid. You will have full access to the corrective warm-ups for different postural dysfunctions & movement impairments. You will also find nutrition advice, motivation, inspiration and more.....
I love being a personal trainer & being a part of peoples lives. I became a personal trainer to help people become healthier & happier!
I am certified through the National Academy of Sports Medicine [ NASM ] as a CPT , CES, & WLS
I am a human movement science professional specializing in postural dysfunction including the following:
*Lower leg dysfunction
*Upper body dysfunction
*Lumbo pelvic hip complex dysfunction
I provide one-on-one personal training, group training, & partner training in an exclusive private training studio in uptown Kingston, NY. I am also available for in home training.
Fitness is my life. Helping others is my passion.